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Is Berries (strawberries, blueberries, raspberries) safe in pregnancy?
Generally safe
Yes — all berries are safe and beneficial in pregnancy.
What the evidence says
All fresh berries are safe and recommended in pregnancy as part of the "5 a day." Wash thoroughly before eating, especially strawberries and raspberries, which can hold soil or pesticide residue. Frozen berries are equally nutritious — freeze-point suspends degradation and kills most pathogens.
Why this matters
Berries provide antioxidants, vitamin C, folate, and fibre. Washing removes any soil-borne contamination risk.
Source:NHS guidance on fruits in pregnancy
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
Personalised support
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