Back to all foods
Is Feta, mozzarella, halloumi, ricotta, paneer safe in pregnancy?
Generally safe
Yes — these soft cheeses are safe if made from pasteurised milk.
What the evidence says
Soft cheeses that are not mould-ripened, such as Feta, Mozzarella, Halloumi, Ricotta, Paneer, Cottage cheese and cream cheese, are safe in pregnancy provided they are made from pasteurised milk. Check the label — most UK supermarket versions are pasteurised.
Why this matters
Pasteurisation destroys Listeria. These cheeses do not have the mould-ripening process that creates risk in Brie and Camembert.
Source:NHS guidance on cheese in pregnancy
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
Personalised support
Planning a pregnancy or trying to conceive?
General guidance is a starting point. If you'd like nutrition support built around your own situation, I'd be glad to help.