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Is Feta cheese safe in pregnancy?
Generally safe
Yes — feta is safe when made from pasteurised milk.
What the evidence says
Feta is safe in pregnancy provided it is made from pasteurised milk. The vast majority of feta sold in UK supermarkets is pasteurised — check the label. Traditional Greek feta from small producers may be unpasteurised; avoid unless confirmed otherwise.
Why this matters
Pasteurisation eliminates Listeria. Feta itself is not mould-ripened, so the concern is purely about the milk source.
Source:NHS guidance on cheese in pregnancy
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
Personalised support
Planning a pregnancy or trying to conceive?
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