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Is Herbal teas safe in pregnancy?
Safe with limits
Most are fine in moderation; a few should be avoided or timed.
What the evidence says
Most herbal teas (ginger, peppermint, lemon) are safe in moderation — up to 4 cups per day. Raspberry leaf tea is often avoided in the first trimester and only used from 32 weeks under midwife guidance. Avoid teas containing liquorice root, sage, or unknown "detox" blends. When in doubt, check the ingredients or ask your midwife.
Why this matters
Herbal teas vary widely in their active compounds. Some herbs have hormonal or uterine effects that are best avoided in pregnancy.
Source:NHS guidance on drinks in pregnancy
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
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