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Is Anchovies safe in pregnancy?
Generally safe
Yes — anchovies are safe in normal amounts.
What the evidence says
Anchovies are safe in pregnancy. They are preserved (salted, cured, or oil-packed) which makes them shelf-stable. The main consideration is their salt content — watch overall sodium if you eat them regularly.
Why this matters
Small fish like anchovies have very low mercury. The salt content is the only practical limit.
Source:Pregnancy dietary guidance
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
Personalised support
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