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Is Cream cheese safe in pregnancy?
Generally safe
Yes — cream cheese is safe when made with pasteurised milk.
What the evidence says
Cream cheese (Philadelphia-style spreads) is safe in pregnancy as it is made from pasteurised milk and does not have the mould-ripening process that creates Listeria risk in Brie or Camembert.
Why this matters
Though soft, cream cheese is not mould-ripened and is made from pasteurised milk, so Listeria risk is minimal.
Source:NHS guidance on cheese in pregnancy
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
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