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Is Olives safe in pregnancy?
Generally safe
Yes — olives are safe and provide healthy fats.
What the evidence says
Olives are safe throughout pregnancy. They provide monounsaturated fats, vitamin E, and iron. The main consideration is salt content — olives are naturally high in sodium from the brine.
Why this matters
Olives have no pregnancy-specific risks. Their sodium content is the only practical limit for regular consumption.
Source:Pregnancy dietary guidance
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
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