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Is Trout safe in pregnancy?
Generally safe
Yes — trout is a safe and recommended oily fish.
What the evidence says
Trout is safe to eat throughout pregnancy and counts toward the recommended 1–2 portions of oily fish per week. Both rainbow trout and sea trout are fine when cooked thoroughly.
Why this matters
Trout provides omega-3 fatty acids without the mercury concerns of larger predatory fish.
Source:NHS guidance on oily fish in pregnancy
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
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