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Is Chicken safe in pregnancy?
Generally safe
Yes — as long as it is cooked through with no pink meat.
What the evidence says
Chicken is safe and a great protein source in pregnancy, provided it is cooked thoroughly with no pink meat and the juices run clear. Avoid chicken liver (high vitamin A) and be cautious with chicken liver parfait at restaurants — always confirm it is fully cooked.
Why this matters
Raw or undercooked chicken can carry Salmonella and Campylobacter. Thorough cooking destroys them.
Source:NHS guidance on meat in pregnancy
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
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